CAULIFLOWER CHICKPEA PATTIES
INGREDIENTS
1 Head Cauliflower, florets broken apart
1Can Chick Peas rinsed and drained
1 Bell pepper diced small
1 Onion Diced small
2 Cloves Garlic Minced
1 Cup Breadcrumbs
1 tsp Turmeric
1 tsp Cumin
Salt and Pepper to taste
DIRECTIONS
-Preheat oven to 375°F.
-Boil or steam cauliflower until soft.
-Sauté onion and bell pepper over low heat until soft.
-Add garlic and sauté for another minute.
-In a large bowl, mash chickpeas well with a fork or the bottom of a cup.
-Add cauliflower and mix well.
-Add all other ingredients and stir until mixed.
-The mixture should be wet.
-Carefully make a ball in your hands with the mix.
-Press ball between hands to make a patty.
-Place patty on oiled pan or baking dish. Continue doing same with the rest of the mix.
-Bake for 25 Minutes, flip the patties and bake for another 20 minutes or until browned.
- You can serve these super tasty patties on a bun like a regular burger or as a topper for salads and veggie scrambles or you can just eat them as a snack.
These super delicious healthy cauliflower chickpea patties are a must cooked snack. It is made with healthy vegetables. This delicious Cauliflower Chickpea Patty is loaded with added fibre and protein. It is a nutritious powerhouse that will satisfy you regardless of the temperature.
Health benefits of Cauliflower
- Cauliflower is an excellent source of vitamins and minerals.
- Cauliflower contains a high amount of fibre, which is important for digestive health.
- Cauliflower provides a significant amount of antioxidants, which reduces inflammation.
-It aids in weight loss.
-It improves blood pressure and kidney function.
Health benefits of Chickpea
-It is a good source of fibre and protein.
-It may help keep your appetite under control.
-Chickpeas are an excellent source of protein.
-Helps in weight management.
-It may help manage your blood sugar levels.
Health benefits of Bell pepper
-Bell peppers are very high in vitamin C.
-Contains many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin and luteolin.
-It is high in vitamin A, which helps to support healthy eyesight.
-Red bell peppers are packed with antioxidants.
-It is a good source of Vitamin E, which keeps the hair and skin healthy.
Health benefits of Onion
- It is low in calories yet high in nutrients.
-It contains antioxidants and compounds that fight inflammation.
-It helps control blood sugar.
-It boosts bone density.
-It may boost digestive health.
Health benefits of Garlic
-Garlic is highly nutritious but has very few calories.
-Garlic supplements help prevent and reduce common illnesses like flu.
-Reduces blood pressure.
-Improves Cholesterol Levels and lowers the risk of Heart Disease.
-It contains antioxidants that may help prevent Alzheimer's disease and Dementia.
Health benefits of Turmeric
-Turmeric contains powerful anti-inflammatory and antioxidant properties.
-It neutralizes free radicals but also stimulates your body’s antioxidant enzymes.
-Curcumin increases the growth of new neurons and fights degenerative process in your brain.
-It lowers the risk of heart disease.
-It may help delay ageing and fight age-related chronic diseases.
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