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10-Day Ayurvedic Detox Journey

Transform your body, mind, and spirit through ancient Ayurvedic wisdom. A complete guided cleanse with daily videos and practices.

Begin your transformation today

🌿

Cleanse

Eliminate Ama (Toxins) Naturally

⚖️

Balance

Harmonize your doshas

✨

Energize

Restore Ojas (Vigor & Vitality)

🦋

Transform

Cultivate lasting wellness

Your 10-Day Program

Each day brings new practices, insights, and gentle guidance for your healing journey.

0
Day 0: Welcome to Your Journey
▾

Today's Practice:

  • Follow today’s detox routine as guided in the video.

🎥 Introduction to Ayurveda, Prakriti & Vikriti

🎥 Unboxing of the Kit & Ayurvedic Benefits

🎥 Daily Routine Overview

What You're Doing Today:

1
Day 1: Awakening Your Body
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

2
Day 2: Deepening the Cleanse
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

3
Day 3: Balancing the Doshas
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turquoise
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

4
Day 4: Mental Clarity
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

5
Day 5: Halfway Renewal
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

6
Day 6: Emotional Release
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

7
Day 7: Strengthening Agni
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

8
Day 8: Integration
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

9
Day 9: Gradual Expansion
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

10
Day 10: Celebration & New Beginning
▾

Today's Practice:

  • Morning practice: Tongue scraping followed by oil pulling for oral detox
  • Drink CCF tea (Cumin, Coriander, Fennel) throughout the day
  • Continue with kitchari and add digestive spices like ginger and turmeric
  • Gentle yoga or walking for 20–30 minutes to stimulate lymphatic flow
  • Journaling practice: Reflect on what you're releasing, both physically and emotionally

What You're Doing Today:

Build on yesterday's foundation by adding tongue scraping and oil pulling. Your body is beginning to release toxins, so stay hydrated and continue with gentle movement.

Need Personalized Guidance?

Connect with our Ayurvedic experts for personalized support throughout your detox journey.

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