Search

Iron deficiency anemia is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. The body uses iron to produce red blood cells, which transport oxygen around the body. Without enough iron, there may be too few healthy red blood cells to carry sufficient oxygen to satisfy the body's needs.

You are not alone in the run of experiencing restless sensations or twitching in your body, arms or legs when you are relaxing, sitting down for meditation, or sleeping. Restlessness in the physiology is a common experience for many. Ayurveda suggests a few dietary and lifestyle tips to help balance vata and calm the body, arms and legs.

Better than other cough syrups, Paraben-free, Non-Drowsy, Non-Addictive, Safe for all ages, Non-Alcoholic, Pleasant Taste, Non-Constipating, Cure for all types of cough

Amrit Kalash is a masterful synergy of embodied intelligence of many herbs, all promoting perfect health, bliss, longevity and the development of full human potential enlightenment. Maharishi’s Ayurveda brings to you the best of both worlds: an ancient tradition that is time-tested and modern medicine that is validated by doctors. Maharishi Ayurveda brings you Amrit Kalash, a unique formulation to nourish your body, mind, and soul to keep you youthful from inside and young from outside.

Raktda works with your body and helps you manage your iron requirements so that you can have the strength to draw more from life.  Raktda is a very balanced combination of calcined iron, processed calcium, micronutrients, minerals and herbs. Raktda helps you maintain haemoglobin levels naturally, boosts your energy and restores skin and hair health

Are you always lethargic and tired without any underlying conditions? Daily 10-minute yoga can help you feel more energetic and help you regain body-mind balance. Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental and spiritual health, including flexibility, fitness, balance, muscular strength and spinal mobility

 Excess stress can also impact our mental and emotional states, our relationships, as well as the health of our bones. The bottom line is that, if you know that you’re stressed (even occasionally), there is a good chance that making some supportive adjustments could benefit you immensely. 

Women today have more important areas to attend to, but it is equally important to take out time to maintain their own health and happiness. Today’s active woman shouldn’t ignore the signs of iron deficiency which she faces in her everyday life, but neglect due to other concerned job roles. Here are a few common signs which a woman ignores in her daily life.

Exercising with anemia is possible as long you don’t overexert yourself. Listen to your body’s needs and act accordingly. If you’re anemic and love to work out, you should follow simple precautions to maintain your exercise routine and live healthily.

When a woman is healthy and fit, everything else falls into place. Deficiency of iron is one such problem due to which you lack the beautiful you. Iron is must for everyone, be it a man or a woman. It is essential for a woman to be extremely careful about their deficiencies considering they might suffer from a quick loss of iron.

Stamina is the strength and energy required to exert oneself for an extended period of time. However, “stamina” can also refer to the mental exertion needed to get through a difficult situation. Improving either type of stamina is a great choice for healthier living.

Aging is a natural process. But, some people age gracefully while others age faster than their biological age. This article will talk about the signs to check for premature ageing.

Work life needs to be balanced so that the creativity from within and the ability to solve problems easily. The first move towards balanced work life can be made, by shifting to a place of gratitude for what your job provides. Design a “dinacharya” for yourself where you can truly boom, at home, weekends and every day at work.

There are so many little things you can do in your day to day that add up over time, not only helping you feel great at the moment but also ensuring you still feel top-notch down the road. Women have distinctive health needs that change throughout their lives and are more likely to be diagnosed with certain diseases than men. Just sit back and take a break and focus on your health every single day. 

“A woman is like a tea bag- you never know how strong she is until she gets in hot water”- Eleanor Roosevelt. With this quote, Roosevelt throws light on the strength of a woman and how she rises to the occasion gallantly when faced with a tough and challenging situation.